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Prenatal Yoga Class

Prenatal Education

Prenatal education is an essential component of preparing for a healthy pregnancy. It provides parents with valuable information, skills, and support to navigate pregnancy and early parenting. It can help reduce anxiety, stress and prepare parents for the 

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What is prenatal education

Prenatal education is compilation of information, resources, and support provided to expecting parents to help them prepare for pregnancy, childbirth, and early parenthood. 

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Benefits of prenatal education

Prenatal education benefits include. 

  • Enhanced knowledge

  • Reduced stress/anxiety

  • Healthy child and parent

  • Social support

Expecting

Social programs

Canada offers prenatal education programs aimed at supporting expectant parents.

  • Canada Prenatal Supporting program(CPSP)

  • Teen Parent Program

  • Family Health Program

Video Resource: Stages of Baby Development in the Womb

  • Description: This video provides a detailed look at each stage of fetal development, from conception through birth. It explains critical milestones, including organ formation, brain development, and how babies start to interact with their environment.

  • Source: YouTube - Sprouts

Website Resources:

  • American Pregnancy Association
    Offers resources on healthy pregnancies, prenatal classes, and virtual doula sessions. They provide information on nutrition, childbirth preparation, infant care, and more. Live group classes and telehealth services with maternal experts are also available. Visit American Pregnancy Association for more information​

    Best Start

    American Pregnancy Association

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  • Best Start by Health Nexus
    This Canadian resource provides comprehensive prenatal education modules, including topics like prenatal care, healthy eating, labor and birth, and breastfeeding basics. Each module includes slides, speaker notes, and outlines for easy learning. Check out Best Start for detailed guides and teaching aids​

    Best Start

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  • March of Dimes
    Focuses on prenatal care and preventing complications. Their website offers free online classes, videos, and guides for expecting parents. Topics include childbirth, labor signs, and baby development. Visit March of Dimes for their educational resources​

    Best Start

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